K & D Work It Out

If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor. ~Christiaan Barnard


Q & A  

 ♥ D

 ♥ D

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.  ~Author Unknown ☺☺☺☺☺ ♥ D

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.  ~Author Unknown

☺☺☺☺☺

♥ D


Whoops

Whenever I feel like exercise,
I lie down until the feeling passes. 
 ~Robert M. Hutchins

Well this morning was a bust; Worked until 1130 last night and was supposed to get up at 8 to go jogging with K but I slept in. K had to workout without me so her hub had her try the P90 Insanity (I think he’s trying to kill her).

Working again today 11-11 and since I am NOT a morning person we are going to attempt a jog tomorrow @1030 instead of 830 lmao

♥ D


Ok, I don’t know how to reply to your notes

1st about the memory at 1.5; its the only one I have before 3. All of my other cognitive memories happen after the age of 3.

2nd I believe that quote about diet and feed limits speaks directly to healthy eating habits (or lack there of) and therefor is a fitspo for me. When people diet or make life style changes they aren’t generally doing so because they’ve had the correct mindset all along. If they had they wouldn’t need the diet change.

♥ D



“ A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown

tumblrbot asked: WHAT IS YOUR EARLIEST HUMAN MEMORY?

I remember standing in the snow at a bus depot with my father; he says I was 1 1/2 and we were in NYC

♥ D

This is the goal for the day emilyeatshealthy: reaching125: thinmotivation8: thesethoughtsinmyhead: thinskinwinfin: burned2thethinnest: feedmeskinny: lilywantstobepretty: youcanbeskinny: -skinnymini: (via oneappleaday) I will After a late night beer and chip extravaganza with my brother, this is needed.

This is the goal for the day

emilyeatshealthy:

reaching125:

thinmotivation8:

thesethoughtsinmyhead:

thinskinwinfin:

burned2thethinnest:

feedmeskinny:

lilywantstobepretty:

youcanbeskinny:

-skinnymini:

(via oneappleaday)

I will

After a late night beer and chip extravaganza with my brother, this is needed.

I am NOT a morning jogger…

In the morning a man walks with his whole body;
in the evening, only with his legs. 
~Ralph Waldo Emerson

K and I had a nice little 1.4 mile jog this am. She ran .4 of it which is GREAT! Last time she had trouble going a full .2 miles! I only ran .6 because I was trying to at least help her keep pace with me. We both have asthma and her’s is less controlled at this point in time than mine is.

 I’m not sure the time because her phone app messed up in her pocket but I know we did it. I’m also pretty sure I have shin splints and its causing my inner calf (where it connects to the shin) and knees to hurt. I really need new shoes; maybe next week I’ll get some.

After our jog I ate a banana to see if it helps with the shin pain…. stupid shoes

♥ D


Day .5

Most people run a race to see who is fastest. 
I run a race to see who has the most guts.
  ~Steve Prefontaine

8:30 AM will be the offical start of day one for K and me. So far I’ve been jogging by myself or with JB. K came out and attempted a jog once last week but .2 miles into it she’d given up. I’m hoping she sticks to her goal and makes it over every morning from here on out because I would love to build my endurance and begin my 5k training.  Fingers crossed and one day at a time right?

♥ D